Day 1: Ikigai
Exploring your identity and finding your purpose
Amy Nesbitt - What is Ikigai and How To Find It In Motherhood
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Quick Action Challenge of the Day: Think about 1 thing that is currently making you feel alive and appreciate it for at least a minute. Appreciate the journey and come share with us in the Facebook group!
If you do it, enter for prizes by filling out this form every time you complete a challenge throughout the week!
Amy Nesbitt is a full-time working mom who understands the challenge of balancing a corporate job with family life after spending most of her career in Silicon Valley. After years of watching working moms burn out trying to “do it all,” it took a pandemic for her to find her creative outlet. She began creating content to simplify women’s lives and encourage women to reconnect with joy in everyday life.
Amy is the creator behind the YouTube channels This Japanese American Life, where she shares Japanese recipes, travel, and culture, as well as AmyNsReads, where she explores the power of books and stories for all ages. Through her channels, Whole Wellness Mamas website, podcast and summits, she helps moms move beyond survival mode to create lives that feel more intentional, joyful, and whole.
Head to my freebie page and pick any and all you want!
VIP gift if you upgrade here is her Craft Your Joyful Life Course
Stephanie Pinto - Why Emotional Intelligence Matters When Cultures Collide
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Quick Action Challenge of the Day: Take a moment to name a hard emotion you go through today to tame it.
If you do it, enter for prizes by filling out this form every time you complete a challenge throughout the week!
Stephanie Pinto is a multi-award-winning Emotional Intelligence specialist and international speaker. She is the author of the best-selling book From Chaos to Connection, and host of the Emotionally Intelligent Parenting podcast. Stephanie founded the global online community Let's Raise Emotionally Intelligent Kids in 2019. Since then, her social media platforms have collectively amassed over a quarter of a million followers. She’s also the co-founder of two annual international parenting conferences: Chaos to Connection and Raising a Resilient Child. Stephanie is the Emotional Intelligence Mentor for Australia’s Nurture Parenting Magazine and regularly contributes to publications such as Guide & Grow, Kiddiepedia, and Teachers Matter. She has received awards for her work from prestigious organisations such as Women With Altitude and Ausmumpreneur. Stephanie is also an accredited paediatric anxiety therapist and former speech pathologist. She lives in Sydney, Australia with her family.
VIP gift if you upgrade here is her Raising Emotionally Intelligent Kids Course
Risa Williams - How Tiny Wins Result In Massive Shifts
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Quick Action Challenge of the Day: Write down a tiny win (or 3) for today. Come share with us in the Facebook group!
If you do it, enter for prizes by filling out this form every time you complete a challenge throughout the week!
Risa Williams is a book author, psychotherapist, psychology professor, and time management consultant. She's the author of five self-help books including: Get Stuff Done Without the Stress, The Procrastination Playbook, The Ultimate Anxiety Toolkit, The Ultimate Self-Esteem Toolkit, and The Ultimate Time Management Toolkit. She's also the host of The Motivation Mindset Podcast, which features organizational tools. She's been featured in Forbes Magazine, Business Insider, Parade Magazine, and Real Simple. Visit risawilliams. com or follow her at risawilliamstherapy on instagram.
VIP gift if you upgrade here is 50% off her Tiny Wins Workshop
Kathlena aka The Allergy Chef - How to Stop Seeing Your Differences as Limitations
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Quick Action Challenge of the Day: Two options - 1. Set up a separate "allergy friendly equipment" bank fund or 2. Write down three things you can batch cook and have in the freezer for busy, emergency days.
If you do it, enter for prizes by filling out this form every time you complete a challenge throughout the week!
Kathlena, The Allergy Chef, is on a mission to change the world, one bite at a time. Whilst she personally manages over 200 food allergies and food intolerances (and can’t drink most water), she hasn’t let that stop her from helping others. After being given 30 days to live, and surviving, she went on to publish over a dozen sweet and savory cookbooks, do a nationwide awareness tour, and help hundreds of thousands of people worldwide manage special diets, restricted diets, and learn how to thrive. During her tenure as an advocate for the free-from community she showed the world that free-from pastry was achievable, and also owned and operated the safest free-from bakery in California for many years. When you see her, be prepared to be inspired, because at the end of the day, she wants you to know that not only will you live your best life, but you’ll have your cake and eat it too. Learn more about what she does, and tap into the free knowledge-base she's shared at TheAllergyChef.com.
VIP gift if you upgrade here is One month in Raise Membership
Janine Halloran - How to Build Your Own Coping Toolbox
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Quick Action Challenge of the Day: Think of one thing that brings you joy and do it! Come share with us in the Facebook group!
If you do it, enter for prizes by filling out this form every time you complete a challenge throughout the week!
Janine Halloran is a Licensed Mental Health Counselor who has been working with children, teens, and their families for over 20 years. She has been helping children and teens build their coping skills throughout her career in a variety of settings, including schools, mental health clinics and in her private practice. She founded Coping Skills for Kids to help children and teens learn healthy and safe ways to manage big feelings. She has written several books, including the bestselling Coping Skills for Kids Workbook, the Coping Skills for Teens Workbook and the Social Skills for Kids Workbook. She is also the host of the Calm & Connected Podcast and the founder of the Coping Skills Community Hub. Her work has been featured in the Boston Globe, CNN, Huffington Post, and The Skimm® Newsletter. Janine lives in Massachusetts with her husband and two children.
VIP gift if you upgrade here is 1 month in the Coping Skills Hub Membership
Ned Johnson - Your Teen's Future Isn't About School
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Quick Action Challenge of the Day: If you find yourself trying to jump in to fix or do something for your kid, pause and take a consultant posture instead.
If you do it, enter for prizes by filling out this form every time you complete a challenge throughout the week!
As president and “tutor-geek” of PrepMatters, since 1993 Ned Johnson has spent more than 50,000 one-on-one hours in the trenches with teens, helping them battle an alphabet of standardized tests, better understand themselves as learners, and foster their own motivation and healthy ways to manage their anxiety. With Dr. William Stixrud, Ned is the co-author of three books including What Do You Say? and the national bestseller The Self-Driven Child, which has sold more than a million copies and is published in 19 languages. An incorrigible fan of kids, including his own, Ned is host of The Self-Driven Child Podcast.
Refrigerator-ready Top Ten Tips from "The Self-Driven Child" & "What Do You Say?
VIP gift if you upgrade here is 2 months free in The Self-Driven Child premium community experience
Lauren O'Carroll - You're Not A Bad Parent, You Have ADHD
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Quick Action Challenge of the Day: Think of one thing that you can ask for help on, that would make a huge difference. Bonus points if you actually ask for it!
If you do it, enter for prizes by filling out this form every time you complete a challenge throughout the week!
Lauren O’Carroll is a certified peaceful parenting coach, social entrepreneur and soon-to-be author on a mission to support families navigating the beautiful chaos of ADHD. Drawing from her own lived experience as an ADHD mum of two, alongside 20+ years in mental health and learning disability leadership roles, she brings empathy, humour, and science-backed strategies to overwhelmed parents who are doing their best in a world that doesn’t always understand. Through her organisation Positively Parenting, Lauren runs online coaching programmes, in-person workshops, and a growing community for parents with ADHD and those raising neurodivergent kids. She’s passionate about making support accessible, breaking cycles of shame, and helping families reconnect with compassion. Even on the hard days.
You're Not A Sh*t Parent. You Have ADHD (first chapter)
VIP gift if you upgrade here is her Calm, Connected & In Control Neurodivergent Parenting Bundle as part of 1 month in her membership
Website: www.positivelyparenting.co.uk
IG: @positivelyparentingtogether/
Tiktok: @positivelyparentingloz
Jennifer Wiese - How BeeFree Came To Be
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Quick Action Challenge of the Day: Get one thing done off your to-do list and pause to celebrate it. Every little bit counts.
If you do it, enter for prizes by filling out this form every time you complete a challenge throughout the week!
Jen Wiese is the founder and CEO of BeeFree. Her journey into entrepreneurship began unexpectedly in 2008 after her eldest son was diagnosed with autism. In her search for gluten-free foods to support his health, she quickly realized that great taste was often missing. Teaming up with her mother, Jen began to reimagine family recipes- eventually crafting a snack all 4 of her sons loved. That moment sparked the birth of BeeFree. Today, Jen is passionate about delivering delicious, clean-ingredient snacks while creating meaningful employment and job training for adults with autism.
VIP gift if you upgrade here is a discount off BeeFree snacks!
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