Day 3: Kaizen
Experimenting With Small Shifts Toward Big Transformation
Amy Nesbitt - How to Implement Kaizen In Your Busy Life
If you’re watching this interview from a phone, remember to rotate it for full-screen view.
Quick Action Challenge of the Day: Create one small experiment to commit to.
Bonus: come share and inspire us with ideas in the Facebook group!
If you do it, enter for prizes by filling out this form every time you complete a challenge throughout the week!
Amy Nesbitt is a full-time working mama of two, blending corporate life with a passion for wellness, travel, books, and everyday joy. On her blog and socials as WholeWellnessMamas, she empowers moms to thrive through simple, intentional living. She also shares her love for Japanese culture, food, and travel on This Japanese American Life and dives into all things books on AmyNsReads. From summits to YouTube, Amy helps women find joy in the chaos and savor the everyday.
Link of all links: https://linktr.ee/wholewellnessmamas
Website: www.wholewellnessmamas.com
This Japanese American Life YouTube: https://www.youtube.com/@thisjalife
Book YouTube: https://www.youtube.com/@amynsreads
Katie Kimball - How to Get Picky Eaters to Eat More Foods
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Quick Action Challenge of the Day: When you hear your child say, I don't like X, ask them some questions. Bonus: come share with us in the Facebook group!
If you do it, enter for prizes by filling out this form every time you complete a challenge throughout the week!
Katie Kimball is the voice of healthy kids cooking, working to restore the health of our young generation one kitchen at a time. She’s a cookbook author, Certified Stress Mastery Educator, two-time TEDx speaker, and regular TV contributor who has shared her journey to real food and natural living since 2009 at Kitchen Stewardship, a blog that helps families stay healthy without going crazy. Along with her 4 children, she created the Kids Cook Real Food eCourse to help other parents teach their kids to cook, build family connection in the kitchen, and supercharge kids’ confidence and creativity. In 2020 the Wall Street Journal recommended Kids Cook Real Food as the best online cooking class for kids. Katie saw that cooking is not the only life skill not being taught, and has created four seasons and counting of her #LifeSkillsNow virtual summer camps to curate the best of the best for families.
Check out her Picky Eating Challenge!
VIP gift if you upgrade here is a month in her Kids Eat Real Food: Picky Eater Playbook membership
Megan Sumrell - Ultimate Planning Systems for Students
If you’re watching this interview from a phone, remember to rotate it for full-screen view.
Quick Action Challenge of the Day: Get a family calendar that captures at least one month of activities.
Bonus: come share your experience in the Facebook group!
If you do it, enter for prizes by filling out this form every time you complete a challenge throughout the week!
Megan Sumrell is a Time Management Expert and creator of the TOP Program who helps overwhelmed women create harmony through planning systems built specifically for how women's brains work. With over 20 years of corporate process improvement experience, she teaches women to turn their unrealistic to-do lists into realistic, flexible plans that actually work with their lives, not against them.
Free Training: How to Plan, Manage and Organize Your Time Even with an Unpredictable Schedule
VIP gift if you upgrade here is the Master Your Morning mini course
Tosha Schore - The Conversation Every Parent of Boys Needs to Have
If you’re watching this interview from a phone, remember to rotate it for full-screen view.
Quick Action Challenge of the Day: Next time your child is upset, 1. for small kids zip your mouth and just be present with them or 2. for older kids ask “Do you want my advice or do you just want me to listen?”
Bonus: come share your experience with us in the Facebook group!
If you do it, enter for prizes by filling out this form every time you complete a challenge throughout the week!
Tosha Schore is a dynamic leader and globally recognized speaker and trainer dedicated to empowering parents and the professionals who support them. As the founder of Parenting Boys Peacefully and creator of the Out With Aggression program, Tosha has equipped thousands of parents and professionals worldwide with tools to transform challenging behaviors by fostering connection, confidence, and compassion in their relationships with children. She is also an author of Listen: Five Simple Tools to Meet Your Everyday Parenting Challenges.
The First Five Words - What to say to lower the intensity when your boy explodes.
VIP gift if you upgrade here is her Setting Loving Limits (mini course) valued at $147
Zuzu Armes - Meaningful Natural Remedies for Better Health
If you’re watching this interview from a phone, remember to rotate it for full-screen view.
Quick Action Challenge of the Day: Pause to look at how you’re thinking. Where focus goes, energy flows so choose where to focus.
Bonus: come share what you’re choosing to focus on with us in the Facebook group!
If you do it, enter for prizes by filling out this form every time you complete a challenge throughout the week!
Karen “ZuZu” Ziemer Armes is a holistic health educator, author, and speaker known for her practical, science-backed approach to helping people restore and sustain vibrant health. After reversing her own epilepsy, scoliosis, and arthritis through holistic strategies, ZuZu has dedicated decades to empowering others to reclaim their health. She has presented more than 2,500 seminars, authored four health books, and guided thousands through transformative, action-oriented education. ZuZu is the co-founder and co-owner of Holistic Health Educators (HHE) and Lilly Fields Retreat Center, where she leads a global holistic health education platform serving over 45,000 wellness seekers worldwide. Her work focuses on gut and cellular healing, sustainable energy, and integrative longevity, blending lived experience with accessible science to inspire confidence, awareness, and lasting health transformation.
Cara Harvey - 1% More: How Small Steps Lead To Success
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Quick Action Challenge of the Day: Think about your 1% better goal and write a small action to do today toward that goal. Bonus: come share what your goal and step is in the Facebook group!
If you do it, enter for prizes by filling out this form every time you complete a challenge throughout the week!
Cara Harvey is the founder of A Purpose Driven Mom, where she helps busy moms manage their time, set realistic goals, and build routines that actually fit their lives. Through her coaching, courses, and podcast, she provides practical strategies and encouragement to help women move from overwhelm to intentional living. As a mentor and author, Cara is dedicated to empowering moms to create a life that feels purposeful, peaceful, and achievable.
VIP gift if you upgrade here is her Routine Expansion Roadmap
Megan Caldwell - Three Steps to a Rockstar Life
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Quick Action Challenge of the Day: Stop and pause to ask yourself how you’re feeling and what you need right now.
Bonus: come share with us in the Facebook group!
If you do it, enter for prizes by filling out this form every time you complete a challenge throughout the week!
Megan Caldwell is the creator of The ROCKSTAR Mom Framework™ and host of The ROCKSTAR Mom Podcast, helping high-achieving women ditch overwhelm and exhaustion so they can live with more presence, energy, and joy. After experiencing burnout twice herself and coaching hundreds of women, Megan now helps women get off autopilot and out of people-pleasing, perfectionism, and the endless chase for “balance.” Through coaching, retreats, and speaking, she empowers women to take back their power and discover their inner Rockstar. Megan blends deep work with dance parties - she believes FUN is an integral part of growth and healing. She lives in Oregon with her husband and three energetic kids and loves sunsets, matcha lattes, selfies, and rocking out to P!nk.
VIP gift if you upgrade here is the Rockstar mom clarity audit
Alexa Starks - Rethinking Work and Business in Motherhood
If you’re watching this interview from a phone, remember to rotate it for full-screen view.
Quick Action Challenge of the Day: Write down 3 goals - quarterly, weekly, and daily goal. Bonus: come share with us in the Facebook group!
If you do it, enter for prizes by filling out this form every time you complete a challenge throughout the week!
Alexa Starks is the founder of Mothered Media and Editor-in-Chief of Mothered Magazine. Her work sits at the intersection of leadership, identity, and working motherhood — challenging the systems that shape women’s careers after becoming mothers. She is also a mom of 2 toddlers and building the world she wants her children to inherit.
VIP gift if you upgrade here is a discount off a Mothered Magazine ad or feature
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