Day 4: Live It Out
Bring it all together and practice what you learned.
Amy Nesbitt - How to make onigiri (aka Japanese rice balls my family takes everywhere)!
If you’re watching this interview from a phone, remember to rotate it for full-screen view.
Quick Action Challenge of the Day: Make the recipe.
If you do it, enter for prizes by filling out this form every time you complete a challenge throughout the week!
Amy Nesbitt is a full-time working mom who understands the challenge of balancing a corporate job with family life after spending most of her career in Silicon Valley. After years of watching working moms burn out trying to “do it all,” it took a pandemic for her to find her creative outlet. She began creating content to simplify women’s lives and encourage women to reconnect with joy in everyday life.
Amy is the creator behind the YouTube channels This Japanese American Life, where she shares Japanese recipes, travel, and culture, as well as AmyNsReads, where she explores the power of books and stories for all ages. Through her channels, Whole Wellness Mamas website, podcast and summits, she helps moms move beyond survival mode to create lives that feel more intentional, joyful, and whole.
Amy Nesbitt is a full-time working mama of two, blending corporate life with a passion for wellness, travel, books, and everyday joy. On her blog and socials as WholeWellnessMamas, she empowers moms to thrive through simple, intentional living. She also shares her love for Japanese culture, food, and travel on and dives into all things books on . From summits to YouTube, Amy helps women find joy in the chaos and savor the everyday.
Head to my freebie page and pick any and all you want!
VIP gift if you upgrade here is her Craft Your Joyful Life Course
Amy Caldwell - 15 Min Yoga Break For Everyone
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Quick Action Challenge of the Day: Do the yoga practice
If you do it, enter for prizes by filling out this form every time you complete a challenge throughout the week!
Co-founder, Head Instructor. Amy’s classes are an artful blend of movement and stillness, strength and flexibility, breath and awareness. Each unique class inspires students to unite body, mind and heart in the present moment, enhancing well being on and off the mat. Amy has dedicated herself to the practice, study and teaching of yoga since discovering its joys and benefits in 1997 while backpacking throughout Asia, Australia, and parts of Europe. Her studies have included Anusara, Iyengar, Ashtanga, Sivananda and Vipassana. She also draws inspiration from her every day life with Michael (husband and Yoga One co-founder), their two children and enjoying time at the beach, dancing, stand-up paddle boarding and reading.
Amy has twice been featured on the cover of Yoga Journal including their 30th anniversary issue. She collaborated with 3D4Medical in creating iYoga Premium for iPad and iPhone which reached the number one spot for best-selling health and fitness applications worldwide on Apple store with over 15,000 downloads in the first month. She co-taught a class for City of Hope on the outfield of Padres’ Petco Park which raised over $80,000 to fight and treat cancer as well as leading the first ever yoga class on the USS Midway to 1,000 students in conjunction with the Downtown Partnership and Scripps Health. Amy leads Yoga One’s Teacher Trainings, which attract students from all over the world. She co-wrote the 200 Hour Manual and wrote the 300 Hour Manual. She loves teaching at Yoga One, Rancho La Puerta and for various corporate wellness programs both in person and online.
One Week of Unlimited Yoga - Select one week pass and use code: WWMAMAS26
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Amy Briggs - The Scheduling Tool Every Mom Needs
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Quick Action Challenge of the Day: Try the app
If you do it, enter for prizes by filling out this form every time you complete a challenge throughout the week!
Amy Briggs is the founder and CEO of Aviva, a smart family scheduling app for busy parents. A licensed and certified speech and language pathologist, Amy has devoted her career to supporting families. She is a proud mom of two.
VIP gift if you upgrade here is a discount on Aviva
Katie Kimball - Peanut Butter Bites Your Family Can't Stop Eating!
If you’re watching this interview from a phone, remember to rotate it for full-screen view.
Quick Action Challenge of the Day: Make the recipe.
If you do it, enter for prizes by filling out this form every time you complete a challenge throughout the week!
Katie Kimball is the voice of healthy kids cooking, working to restore the health of our young generation one kitchen at a time. She’s a cookbook author, Certified Stress Mastery Educator, two-time TEDx speaker, and regular TV contributor who has shared her journey to real food and natural living since 2009 at Kitchen Stewardship, a blog that helps families stay healthy without going crazy. Along with her 4 children, she created the Kids Cook Real Food eCourse to help other parents teach their kids to cook, build family connection in the kitchen, and supercharge kids’ confidence and creativity. In 2020 the Wall Street Journal recommended Kids Cook Real Food as the best online cooking class for kids. Katie saw that cooking is not the only life skill not being taught, and has created four seasons and counting of her #LifeSkillsNow virtual summer camps to curate the best of the best for families.
Check out her Picky Eating Challenge!
VIP gift if you upgrade here is a month in her Kids Eat Real Food: Picky Eater Playbook membership
Janine Halloran - Body Scan Meditation Every Mom Should Learn
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Quick Action Challenge of the Day: Try the body scan meditation
If you do it, enter for prizes by filling out this form every time you complete a challenge throughout the week!
Janine Halloran is a Licensed Mental Health Counselor who has been working with children, teens, and their families for over 20 years. She has been helping children and teens build their coping skills throughout her career in a variety of settings, including schools, mental health clinics and in her private practice. She founded Coping Skills for Kids to help children and teens learn healthy and safe ways to manage big feelings. She has written several books, including the bestselling Coping Skills for Kids Workbook, the Coping Skills for Teens Workbook and the Social Skills for Kids Workbook. She is also the host of the Calm & Connected Podcast and the founder of the Coping Skills Community Hub. Her work has been featured in the Boston Globe, CNN, Huffington Post, and The Skimm® Newsletter. Janine lives in Massachusetts with her husband and two children.
TBD
VIP gift if you upgrade here is 1 month in the Coping Skills Hub Membership
Zuzu Armes - Three Dairy Free Recipes (Nut Butter, Nut Milk, Coconut Creamer)
If you’re watching this interview from a phone, remember to rotate it for full-screen view.
Quick Action Challenge of the Day: Make a recipe!
If you do it, enter for prizes by filling out this form every time you complete a challenge throughout the week!
Karen “ZuZu” Ziemer Armes is a holistic health educator, author, and speaker known for her practical, science-backed approach to helping people restore and sustain vibrant health. After reversing her own epilepsy, scoliosis, and arthritis through holistic strategies, ZuZu has dedicated decades to empowering others to reclaim their health. She has presented more than 2,500 seminars, authored four health books, and guided thousands through transformative, action-oriented education. ZuZu is the co-founder and co-owner of Holistic Health Educators (HHE) and Lilly Fields Retreat Center, where she leads a global holistic health education platform serving over 45,000 wellness seekers worldwide. Her work focuses on gut and cellular healing, sustainable energy, and integrative longevity, blending lived experience with accessible science to inspire confidence, awareness, and lasting health transformation.
Kathlena - Top 9 Allergy Free Caramel Sauce Recipe
If you’re watching this interview from a phone, remember to rotate it for full-screen view.
Quick Action Challenge of the Day: Make the recipe above.
If you do it, enter for prizes by filling out this form every time you complete a challenge throughout the week!
Kathlena, The Allergy Chef, is on a mission to change the world, one bite at a time. Whilst she personally manages over 200 food allergies and food intolerances (and can’t drink most water), she hasn’t let that stop her from helping others. After being given 30 days to live, and surviving, she went on to publish over a dozen sweet and savory cookbooks, do a nationwide awareness tour, and help hundreds of thousands of people worldwide manage special diets, restricted diets, and learn how to thrive. During her tenure as an advocate for the free-from community she showed the world that free-from pastry was achievable, and also owned and operated the safest free-from bakery in California for many years. When you see her, be prepared to be inspired, because at the end of the day, she wants you to know that not only will you live your best life, but you’ll have your cake and eat it too. Learn more about what she does, and tap into the free knowledge-base she's shared at TheAllergyChef.com.
VIP gift if you upgrade here is One month in Raise Membership
Jennifer Roskamp - Life Skills Kids Need
If you’re watching this interview from a phone, remember to rotate it for full-screen view.
Quick Action Challenge of the Day: Think about the life skills you want your kids to have.
If you do it, enter for prizes by filling out this form every time you complete a challenge throughout the week!
Kathlena, The Allergy Chef, is on a mission to change the world, one bite at a time. Whilst she personally manages over 200 food allergies and food intolerances (and can’t drink most water), she hasn’t let that stop her from helping others. After being given 30 days to live, and surviving, she went on to publish over a dozen sweet and savory cookbooks, do a nationwide awareness tour, and help hundreds of thousands of people worldwide manage special diets, restricted diets, and learn how to thrive. During her tenure as an advocate for the free-from community she showed the world that free-from pastry was achievable, and also owned and operated the safest free-from bakery in California for many years. When you see her, be prepared to be inspired, because at the end of the day, she wants you to know that not only will you live your best life, but you’ll have your cake and eat it too. Learn more about what she does, and tap into the free knowledge-base she's shared at TheAllergyChef.com.
VIP gift if you upgrade here is One month in Raise Membership
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