Day 1: Physical Wellness
Katie Kimball - Picky eaters
If you’re watching this interview from a phone, remember to rotate it for full-screen view.
Katie Kimball is the voice of healthy kids cooking, working to restore the health of our young generation one kitchen at a time. She’s a cookbook author, Certified Stress Mastery Educator, two-time TEDx speaker, and regular TV contributor who has shared her journey to real food and natural living since 2009 at Kitchen Stewardship, a blog that helps families stay healthy without going crazy. Along with her 4 children, she created the Kids Cook Real Food eCourse to help other parents teach their kids to cook, build family connection in the kitchen, and supercharge kids’ confidence and creativity. In 2020 the Wall Street Journal recommended Kids Cook Real Food as the best online cooking class for kids. Katie saw that cooking is not the only life skill not being taught, and has created four seasons and counting of her #LifeSkillsNow virtual summer camps to curate the best of the best for families.
AND check out her Picky Eating Challenge!
Danielle Owens - PT Exercises Everyone Should Do Daily
If you’re watching this interview from a phone, remember to rotate it for full-screen view.
My name is Danielle Owens and have been practicing as a pelvic floor physical therapist for 8 years in San Diego, CA. I started my own practice called PelviTone Physical Therapy in 2022. I specialize in treating women with various pelvic floor dysfunctions during pregnancy, postpartum, and the perimenopause/menopause years.
Tram Le - Nourish Yourself Mama, From Tired to Thriving
If you’re watching this interview from a phone, remember to rotate it for full-screen view.
As a National Board-Certified Health and Wellness Coach and Registered Dietitian, I empower mothers to cultivate positive change. My weight-neutral and inclusive approach honors each individual's unique journey, offering evidence-based strategies for stress management, sleep, and overall well-being. I am passionate about fostering healthy lives and relationships through clear communication and empathetic support.
Esther Avant - How to Overcome the Biggest Barriers to Better Health
If you’re watching this interview from a phone, remember to rotate it for full-screen view.
Esther Avant is a health industry veteran with 20 years of experience, passionately guiding busy people to break through the barriers to better health. Through her work, Esther shares practical tools and new ways of thinking to help audiences focus on what matters, lean on those who can help, and take compassionate ownership of the process. Her audiences leave empowered and motivated to build sustainable habits that enhance every part of life. Esther is keynote speaker, workshop facilitator, co-owner of MADE By ME Coaching, author of the bestselling book To Your Health: A Lifestyle of Health, Happiness, and Confidence, and host of the To Your Health podcast.
Amy Caldwell - The Power of Yoga for Your Mind & Body
If you’re watching this interview from a phone, remember to rotate it for full-screen view.
Amy Caldwell is a community catalyst and lifelong advocate for well-being. She is co-founder of the award-winning Yoga One Studio—proudly women and Black-owned—which has served San Diego for over 23 years, offering inclusive, accessible, and transformative yoga experiences to thousands.
A pioneer in blending tradition with innovation, Amy co-created the best-selling and award-winning iYoga Premium App, developed by 3D4Medical, bringing high-quality yoga instruction to a global audience.
Amy inspires those around her to live with greater intention, compassion, strength, and joy. She is a trusted guide, a radiant role model, and a living example of love in action.
Ashlee Gendron - Why Pelvic Therapy PT Should be the Norm
If you’re watching this interview from a phone, remember to rotate it for full-screen view.
I graduated as a Doctor of Physical Therapy in 2011 and began my career in outpatient orthopedics. After the birth of my 2 sons, I began my journey in pelvic health physical therapy due to the difficulty I had post partum and the lack of resources offered by my doctor. I made the decision to dive into pelvic floor PT in order to being awareness and resources to women in all seasons of their life from perinatal, post partum, and menopause.
Website: www.Agphysicaltherapypc.com
IG: www.instagram.com/agpelvopt
Amy Nesbitt - Four Super Easy Asian Weeknight Meals (Even Your Kids Can Make!)
If you’re watching this interview from a phone, remember to rotate it for full-screen view.
Amy Nesbitt is a full-time working mama of two, blending corporate life with a passion for wellness, travel, books, and everyday joy. On her blog and socials as WholeWellnessMamas, she empowers moms to thrive through simple, intentional living. She also shares her love for Japanese culture, food, and travel on This Japanese American Life and dives into all things books on AmyNsReads. From summits to YouTube, Amy helps women find joy in the chaos and savor the everyday.
Link of all links: https://linktr.ee/wholewellnessmamas
Website: www.wholewellnessmamas.com
This Japanese American Life YouTube: https://www.youtube.com/@thisjalife
Book YouTube: https://www.youtube.com/@amynsreads